The HappySelf Journal Teen Journal

Here to help with improving healthy and happy habits for the whole family, The HappySelf Journal will reduce time online and increase minutes of mindfulness.

Inside the Teen Journal, you’ll be encouraged to practice gratitude, reflect on emotions and actions to situations throughout the day. The best part? All you need is a few minutes focus each day!

Crafted with responsibly sourced FSC paper, this journal includes three months of fun and focus. It’s suitable for all-aged teens and adults, with an A5 size that provides plenty of space to express creativity.