The HappySelf Journal My First Journal

Here to help with improving healthy and happy habits for the whole family, The HappySelf Journal will reduce time online and increase minutes of mindfulness.

Inside the My First Journal you’ll find: daily quotes to provoke a positive mindset; self awareness exercises to reflect their feelings; practice gratitude through looking back on their best parts of their day; and captivating activities to support good behaviour. Designed to be a shared experience within the family, all you need is a few minutes focus each day.

Crafted with responsibly sourced FSC paper, this journal includes three months of fun. It’s suitable for ages 3-6, with a larger B5 size that provides more space for your little one to express their creative side. Pencil, pen and crayon friendly!